Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen
Description
Mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results.
She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what we don't have than what we do, instead rewiring our brains towards a growth mindset that will change the way we experience the world around us. And it is seriously powerful stuff!
Karen is a coach, author and TEDx speaker, specilaising in mental strength training, resilience and mindset. She works with both individuals and organisations. You can find out more about her work here.
She is the author of Stop & Shift: The Mindset Rest Thats Changes Everything
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